The secret of julio jones vertical jump nfl combine
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First, you should determine your current position. Find out what your strong features are and locate the weaknesses which prevent you from jumping better. One might be in perfect muscular form and still not be able to do a high enough jump. The problem might be that you are using the wrong technique. It could also be that you are overweight. Some exercises might not be as useful to you as to other people because of the difference in their starting condition. Read also john wall vertical jump.
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Getting a clearer view of how far you’ve come helps you also see the weak as well as the strong points of your training process. When you know this you can adjust it accordingly.
The main purpose of this how to jump higher exercise is to build and strengthen your calf muscles. You need to strengthen them so they will be durable enough to support the stretch you need to make when you are going for height.
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Focusing too much on strengthening a particular muscle could make it less flexible. This is problematic because a flexible muscle is an important ingredient for a higher jump. You should combine weight exercises with ones which will increase your explosiveness and speed. Excellent exercises for doing this include squats and rope jumping. Another good exercise is toe raises, which should be performed slowly.